Ebook , by Sivananda Yoga Vedanta Centre
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, by Sivananda Yoga Vedanta Centre
Ebook , by Sivananda Yoga Vedanta Centre
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Product details
File Size: 123926 KB
Print Length: 224 pages
Publisher: DK (June 5, 2018)
Publication Date: June 5, 2018
Language: English
ASIN: B07C3MX3L6
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Amazon Best Sellers Rank:
#447,308 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I appreciate the style layout of the book. This is not my first Ayurvedic book. The layout, organization and illustrations contribute to the easy of what can be a deep and complex subject matter. I recently used many of the recipes to cater a weekend yoga retreat that asked for an Ayurvedic menu. The only fuss I had was some recipes called for Agave as a sweetener. In my opinion, agave is a highly processed food and not aligned with whole foods. I subsituted maple syrup or honey. Otherwise it is a well rounded beautiful resource. I would recommend it also as a nice gift.
So happy to see this book - practical and beautifully presented and well-rounded introductionI am grateful for this resource, for myself, and to recommend to Yoga of Recovery studentsthank youDurga Leela,
Very good read, lots to learn for the beginner.
Great book!
an amazing book!great graphics, very easy to understandfor beginners & intermediatevery recommended!
Excellent resource for beginners.
Too basic. Almost infantile. I think it isn't worth a penny.
This book is a heavily illustrated introduction to the traditional Hindu system of medicine for the Western student. This book discusses, among other things, how a balance of the doshas (energies: Vata, Pitta and Kapha) results in health. But it also considers Dhatus (the seven types of tissues), Agni (fire: digestion) and Malas (waste). In short, Ayurveda is a mind-body health system.This book covers an intro to Ayurveda including determining your constitution and how the body builds immunity. It covers the Ayurvedic lifestyle with information on a daily routine, taking care of your body and working toward a healthier lifestyle. It talks about maintaining good health and how to pacify the Vata, Pitta and Kapha plus strengthen the Agni.A good portion of the book is dedicated to food, diet and recipes (including what foods to eat for each dosha). It then goes into details about Yoga, followed by positive thinking and meditation.The book wraps up with details on seeing an Ayurvedia practitioner and some home remedies for common ailments.There is a lot to take in here for the Western mind and it would take further study before using this book to simply dive in to a new way of thinking about the body, health and disease functions.Overall - the illustrations make this book approachable and easily digestible. It could be a go-to guide for someone interested in learning the next step about Ayurvedic living.
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