Rabu, 11 Januari 2017

Free Download The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy, by Jon Gordon

Free Download The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy, by Jon Gordon

Delivering the appropriate book for the best procedure or issue can be a selection for you that actually want to take or make deal with the opportunity. Checking out The Energy Bus: 10 Rules To Fuel Your Life, Work, And Team With Positive Energy, By Jon Gordon is a way that will guide to be a far better individual. Also you have not yet been a good person; at least learning to be far better is a must. In this situation, the trouble is not on your own. You need something new to encourage your readiness truly.

The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy, by Jon Gordon

The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy, by Jon Gordon


The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy, by Jon Gordon


Free Download The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy, by Jon Gordon

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The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy, by Jon Gordon

Review

‘…there is some great stuff in this book – good ideas, pithy quotes and punchy one-liners which invite you to write them down and recall them at the appropriate time.’ (Edge, May 2007)

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From the Inside Flap

It's Monday morning and George walks out of the front door to his car and a flat tire. But this is the least of his problems. His home life is in shambles and his team at work is in disarray. With a big new product launch coming in two weeks for the NRG-2000, he has to find a way to get it together or risk losing his marriage and job. Forced to take the bus to work, George meets a unique kind of bus driver and an interesting cast of characters who, over the course of two weeks, share the ten rules for the ride of his life. In the process, they help him turn around his work and life, saving his job and marriage from destruction. The Energy Bus, an international bestseller, takes readers on an enlightening and inspiring ride that reveals ten secrets for approaching life and work with the kind of positive, forward thinking that leads to true accomplishment—at work and at home. Everyone faces challenges. And every person, organization, company, and team has to overcome negativity and adversity to define themselves and create their success. No one goes through life untested and the answer to these tests is positive energy—the kind of positive energy that consists of the vision, trust, optimism, enthusiasm, purpose, and spirit that defines great leaders and their dreams. Drawing upon his experience and work with thousands of leaders, sales professionals, teams, nonprofit organizations, schools, and athletes, Gordon infuses this engaging story with keen insights, actionable strategies, and a big dose of positive infectious energy. For managers and team leaders or anyone looking to turn negative energy into positive achievement, The Energy Bus provides a powerful plan for overcoming common life and work obstacles and bringing out the best in yourself and your team. When you get on The Energy Bus, you'll enjoy the ride of your life. For more information, please visit www.TheEnergyBus.com

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Product details

Hardcover: 192 pages

Publisher: Wiley; 1 edition (January 22, 2007)

Language: English

ISBN-10: 9780470100288

ISBN-13: 978-0470100288

ASIN: 0470100281

Product Dimensions:

8.6 x 5 x 0.8 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

1,631 customer reviews

Amazon Best Sellers Rank:

#692 in Books (See Top 100 in Books)

A coworker of mine asked me the other day if I had read Jon Gordon's The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. I had never heard of it. Turns out my local public library has the audio book, so on his recommendation, I decided to check it out.Gordon tells the story of a businessman whose career is on the ropes. His marriage is unhappy, and he has run out of fixes. His car is out of commission for a couple weeks, so he has to take the bus to work. The bus driver, Joy, recognizes his despair and, along with the other passengers, introduces him to their 10 rules.Gordon's main point is that we should have a positive attitude and convey that to the people around us. Managers set the tone for people who work under them, and should insist that no one stay "on the bus" if they won't buy into the positivity. As Gordon tells the story, the reluctant bus rider implements changes at his workplace with outstanding results.The Energy Bus is an overly simplistic business fable, just as you would expect from this sort of book. But the broad points are important and are presented clearly and effectively. Attitude is so important, and the tone set by a manager or director is inevitably passed to the team. "Energy vampires" impact team productivity and unity. Gordon is so positive and encouraging it's contagious. The Energy Bus can give you a boost as you think about being more positive at work, working with more purpose and enjoyment, and passing those attitudes along to your coworkers.

In physics, the law of conservation of energy states that energy can neither be created nor destroyed. The law says that energy remains constant, but that it can be converted over time.Jon Gordon writes about positive and negative energy in this parable, The Energy Bus.The books begins with our main character George having a rough start to his week. His children are out of control, the family dog jumps up on his suit, he remembers his car needs to go in the shop, and his wife cannot drive him to work so he has to take the #11 bus and he has a major work presentation due in two weeks and his team is in disarray. His life is filled with negative energy and he's in a downward spiral.George learns that his car is going to be down for a bit so he winds up taking the #11 bus over the next two weeks where he learns some valuable lessons that turn his life around. During the two weeks he learns the 10 rules of the bus;1 - You're the driver of your bus.2 - Desire, vision, and focus move your bus in the right direction.3 - Fuel your ride with positive energy.4 - Invite people on your bus and share your vision for the road ahead.5 - Don't waste energy on those who don't get on your bus.6 - Post a sign that says, "no energy vampires allowed" on your bus.7 - Enthusiasm attracts more passengers and energizes them during the ride.8 - Love your passengers.9 - Drive with purpose.10 - Have fun and enjoy the ride.The book is about mindset and bringing positive energy. It reminds us that we have a choice every day with our attitude and outlook. We really need to be mindful because energy is infectious and in both directions. A negative person can be a cancer in our lives and destroy a good environment. Don't let these vampires on your bus!Amazon gives this one a 4.7 after 1,287 reviews. Goodreads gives it a 3.84 rating after 6,219 ratings and 749 reviews. This is my 3rd Jon Gordon book and he brings a good message but it's at a fairly low level and these books are but an hour to two max reading time. I was torn between a 3 or a 4 and decided on a 4 because of the positive message.#FridaysFind #MIAGD #TheEnergyBus #JonGordon #PositiveEnergy #TheLawOfConservation #10Rules

All I can say is WOW! I've was just dealing with a family member negative vampire one day before reading this book. A friend at Church said your family member has negative energy. I had been on the ropes for years on how to handle this vampire and also I did not recognize he was being a negative energy vampire, until I got a double sign confirmation from my friend at Church, but still it was this book that enlightened me and truly showed me how all these years I have been doing well but every time the vampire comes around it was draining, and I was feeding into it. No more Thank God to the signs and confirmation of this book. Because of this book I am able now to understand the power of The Energy Bus. Please read it and share with as many as you truly care about. Its a Life Changer and we only have one Life, so why spend it on negativity when we can all be so Positive and in enjoyment on our Journey! Be Blessed not stressed. Every time I had a negative experience I fueled it not knowing I was only destroying myself and all those around. Because of this book I now know how to handle those negative vampires and negative experiences. in order to not let them in my life, but yet Feed my positive. Love you all!

I would give this book a 5 star review but (not trying to be negative just real), while the ideas are spot on, the story is pretty simple and corny. The message is really something life changing that I wish everyone could hear, but the story is so golly jee whiz that even I was rolling my eyes at times. And I'm Miss positive!

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The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy, by Jon Gordon PDF
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy, by Jon Gordon PDF

Rabu, 04 Januari 2017

Free Download Sometimes You Win--Sometimes You Learn for Teens: How to Turn a Loss into a Win, by John C. Maxwell

Free Download Sometimes You Win--Sometimes You Learn for Teens: How to Turn a Loss into a Win, by John C. Maxwell

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Sometimes You Win--Sometimes You Learn for Teens: How to Turn a Loss into a Win, by John C. Maxwell

Sometimes You Win--Sometimes You Learn for Teens: How to Turn a Loss into a Win, by John C. Maxwell


Sometimes You Win--Sometimes You Learn for Teens: How to Turn a Loss into a Win, by John C. Maxwell


Free Download Sometimes You Win--Sometimes You Learn for Teens: How to Turn a Loss into a Win, by John C. Maxwell

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Sometimes You Win--Sometimes You Learn for Teens: How to Turn a Loss into a Win, by John C. Maxwell

About the Author

John C. Maxwell is a #1 New York Times bestselling author, coach, and speaker who has sold more than 24 million books. Called America's #1 leadership authority, Maxwell was identified by Inc. magazine as the most popular leadership expert in the world in 2014. His organizations-The John Maxwell Company, The John Maxwell Team, and EQUIP-have trained more than 5 million leaders in 180 countries. For more information visit JohnMaxwell.com.

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Product details

Paperback: 192 pages

Publisher: Little, Brown Books for Young Readers; Reprint edition (February 24, 2015)

Language: English

ISBN-10: 0316284092

ISBN-13: 978-0316284097

Product Dimensions:

5.5 x 0.5 x 8.2 inches

Shipping Weight: 0.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#26,524 in Books (See Top 100 in Books)

Admittedly, I'm a Maxwell fan, but it was great to have my teen read this as I read the adult version. I love the "journal it" concept within each chapter and wish those would show up in some of his other works. Very well outlined and the perfect lesson for many high schoolers as they face rejection for the first time through sports, arts, socially, or even college selections.

My daughter needed this book for school. She read this over the summer and told me many things about the book that impressed her. After hearing her opinion of the book, I was very appreciative to this author for producing such a positive, confidence building piece of literature for teens. Thanks, John C. Maxwell!

Perfect book for teens..I totally recommend this

Amazing book I absolutely love it I feel every teen needs this book.

Every teen should read this book. The perspective it will provide will say them a lifetime of heartache and disappointment.

Reading and learning to better understand teens

A wealth of information from a man who has dedicated his life to learning and has the unique gift of imparting what he has learned to his readers

Awesome book for Teenagers. My niece is having lots of aha moments.

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Sometimes You Win--Sometimes You Learn for Teens: How to Turn a Loss into a Win, by John C. Maxwell PDF
Sometimes You Win--Sometimes You Learn for Teens: How to Turn a Loss into a Win, by John C. Maxwell PDF

Rabu, 28 Desember 2016

Ebook Free Tim Cook: The Genius Who Took Apple to the Next Level, by Leander Kahney

Ebook Free Tim Cook: The Genius Who Took Apple to the Next Level, by Leander Kahney

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Tim Cook: The Genius Who Took Apple to the Next Level, by Leander Kahney

Tim Cook: The Genius Who Took Apple to the Next Level, by Leander Kahney


Tim Cook: The Genius Who Took Apple to the Next Level, by Leander Kahney


Ebook Free Tim Cook: The Genius Who Took Apple to the Next Level, by Leander Kahney

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Tim Cook: The Genius Who Took Apple to the Next Level, by Leander Kahney

Review

Praise for Tim Cook:“An illuminating portrait.” —Kirkus ReviewsPraise for Leander Kahney's previous books:  Inside Steve’s Brain A USA Today Best Business Book of 2008    “A rich, essential read for [fans] to get inside Jobs’s head and discover what makes Apple insanely great.” –USA Today   “Enjoyable, well-written, very informative, and, most important, up to date… a unique approach, about [Jobs], from someone as steeped in Apple’s culture and history as Kahney.” –CNet   “A detailed, concept-oriented blow-by-blow look at Apple’s CEO and what makes him tick.” –Macworld    Jony Ive A New York Times bestseller   “An adulating biography of Apple’s left-brained wunderkind, whose work continues to revolutionize modern technology.” —Kirkus Reviews   “Kahney takes us inside the creation of these memorable objects.” –The Wall Street Journal

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About the Author

Leander Kahney, the bestselling author of Inside Steve's Brain, Jony Ive and Cult of Mac, has covered Apple for more than a dozen years. He is the former news editor of Wired.com, and now the editor of CultofMac.com.

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Product details

Hardcover: 320 pages

Publisher: Portfolio (April 16, 2019)

Language: English

ISBN-10: 0525537600

ISBN-13: 978-0525537601

Product Dimensions:

6.3 x 1.2 x 9.3 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#2,863 in Books (See Top 100 in Books)

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Tim Cook: The Genius Who Took Apple to the Next Level, by Leander Kahney PDF

Selasa, 27 Desember 2016

Ebook Free , by Charles Richfield

Ebook Free , by Charles Richfield

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, by Charles Richfield

, by Charles Richfield


, by Charles Richfield


Ebook Free , by Charles Richfield

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, by Charles Richfield

Product details

File Size: 502 KB

Print Length: 34 pages

Simultaneous Device Usage: Unlimited

Publication Date: December 25, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00CODYJCG

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Amazon Best Sellers Rank:

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Great information, very comprehensive. Having a book like this is like having a guide to understand what documentation is needed and the steps to take to make sure that you don't overlook anything. For those with a legitimate disability and a supportive doctor, this book can help eliminate some fear and misunderstanding. I was able to apply and receive benefits without use of an attorney, making sure I had all the correct documentation and following the recommendations in this book.

Very intuitive author !!! Great place to start when filing for SSD! Highly recommended!!! Very short read with lots of valuable incite.

This book had a lot of great information and was a quick book to read. I'm glad I finally figured out why I haven't won my disability case yet.

I bought this at the suggestion of a friend to buy "a" book on SSI DI. What a waste of $! Not a lot of info, most of which I already knew.

helped a lot

The author gives you an insight inside the functions of a disability examiner and gives you a step by step approach on how to apply for disability benefits. Very informative,

Received as expected, thanks

Very informative.

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Minggu, 18 Desember 2016

Ebook Download The Unofficial Harry Potter Spell book Wand Movement Illustrated

Ebook Download The Unofficial Harry Potter Spell book Wand Movement Illustrated

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The Unofficial Harry Potter Spell book Wand Movement Illustrated

The Unofficial Harry Potter Spell book Wand Movement Illustrated


The Unofficial Harry Potter Spell book Wand Movement Illustrated


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The Unofficial Harry Potter Spell book Wand Movement Illustrated

Product details

Paperback: 70 pages

Publisher: Independently published (October 4, 2018)

Language: English

ISBN-10: 1726729834

ISBN-13: 978-1726729833

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 1.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#41,339 in Books (See Top 100 in Books)

I purchased an authentic Harry Potter wand for my 8 year old granddaughters birthday, but wondered how she would use it. I didn’t want it to end up at the bottom of her toy box after five minutes, so I thought a book of spells might do the trick. I like this book because it is inexpensive, has the words to the spell, what it is used for, and how to move the wand to make the spell. She loves it.

My 11yo daughter is a big Harry Potter fan and really liked this book. She chose to purchase it with her birthday money and was not disappointed. She also passed it around her friends at school and they liked it as well.

This reminded me of spells, but best was- how to pronounce each one and what it's for.

Bought this for my 8 year old son. He loves it and poured through it in one sitting!

Used for our grandkids after a trip to universal studios. Simply loved it

My seven year old son loves it. However, it is terribly edited, and appears to not have even been proofread. Grammar mistakes and lack of punctuation abound. The sentences are also badly constructed even if you manage to put in the right punctuation.

My 9-year-old granddaughter is a Harry Potter fanatic so she was very pleased with this book. I have a photo of her giving spell casting instructions to her younger sister and cousin which to me is priceless. The book is very well done and a nice addition to a Potter collection for any child. I was well pleased.

My kids got this for Christmas and they walk around doing spells all the time.it is great because it is easy to read the spells and it shows you how to move the wand this is great for any Harry Potter lover.

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Minggu, 04 Desember 2016

Download PDF , by Geoff Johns

Download PDF , by Geoff Johns

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Download PDF , by Geoff Johns

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, by Geoff Johns

Product details

File Size: 165291 KB

Print Length: 160 pages

Publisher: DC (May 12, 2015)

Publication Date: May 12, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00W8FOVUA

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Amazon Best Sellers Rank:

#25,446 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Geoff John's and Gary Frank strike again. It's six months after volume one, Batman of earth one - a more realistic take on the hero - roams the nigh, beating the hell out of criminals. But then random or are they? Murders begin... simply brilliant. This look at an alternate Batman, who inhabits a more realistic world is absolutely one of the greatest graphic novels ever. Read it!

I like the story, here the Riddler is not depicted as some silly clown in a green costume but is a sadistic killer and a real threat to Batman's safety. My only complaint centers more on how Dent/Two-Face is depicted. The story leaves us to believe that Harvey Dent dies after an attack and that his sister actually takes on a criminal persona. This is so different from every other depiction of Harvey Dent that I was taken aback.Also, in this story Dent and Bruce Wayne are not friendly with one another at all and they are not working together when Batman is involved. The artwork is fantastic, very detailed and the overall story is very well told but not what I had expected.

Freed from the necessary mechanics of Volume 1, Geoff Johns and Gary Frank deliver their definitively not-quite-ready-for-Joker Batman. Thankfully, this Batman can take a punch without being crippled. Benefitting from Scott Snyder and Greg Capullo's Year One in Batman's monthly title, we haveThe Riddler emerging as a major villain who threatens to destabilize Gotham City right under Batman's nose. In Killer Croc, we have the level of physical threat which elevates Batman from being just another masked vigilante. Significantly, the inclusion of Harvey Dent's sister, Jessica, fills in unexplored details of Bruce Wayne's youth and provides a psychological architecture for what promises to be an even-more impressive tale in Batman: Earth One Volume Three, which is already in production! Much of Grand Guignol characteristics in the GOTHAM TV series can be traced back to the pages of Batman: Earth One Volume One, particularly in how The Penguin is used as a larger-than-life figure with political savvy and no mercy toward his enemies. With a genuinely disturbing Third Act to close it, Batman: Earth One Volume Two is stronger than was Volume One, and I have every reason to believe Geoff Johns and Gary Frank will deliver a fascinating Volume Three very, very soon!

While Volume 1 of this excellent series had me interested, Volume 2 has me entranced. This sequel improves on the original in every way, and is one of the few Batman stories that has plot twists I can't predict right from the start. The story is interesting, Bruce gets some character development as he starts to resemble his mainstream counterpart more and more (as does Harvey and Gordon), and the artwork remains as awesome as ever.One of the things that makes Volume 2 an improvement over Volume 1 is its humor and self-aware attitude without being obnoxious or tongue-in-cheek about it. Both Alfred and Killer Croc mock the idea of fighting crime in a bat costume, and my absolute favorite part of the whole story is Gordon being flabbergasted by Batman's need to put bats on absolutely everything he owns. It even pokes a little fun at the classic "bat-vanish," where Batman seemingly disappears every time Gordon turns his back.But as I said before, the absolute best part of Volume 2 are its plot twists, of which there are many. Most of the twists and turns in this book relate to taking expectations readers have of certain characters, mainly villains, and turning them on their head. If you think you know what's going to happen to certain characters because of your prior knowledge of Batman stories, you are in for some serious surprises.

Batman as a character has been written in countless ways and different forms that it can get tiresome and off putting. Somehow Geoff Johns took Batman and sculpted him into a character that is "real" in the sense of a man who actually dons a costume to fight crime without the training background and criminal knowledge to immediately be successful at what he does. Sure, this representation of Batman sounds ridiculous and scary to longtime fans like me, but the scarier thing is IT WORKS!This second volume is the continuation of Bruce's journey to be the hero that Gotham City needs and the cast of characters that help and support him on his lifelong mission. Pick up the first volume before reading this one for the casts backgrounds and beginnings for a better experience! An amazing addition to the Earth One series that I hope will continue!

I ordered this along with the first volume of Geoff Johns' "Batman: Earth One," story, and while i like what he's done with the Bat-characters, esp. his flawed, angry, stumbling, version of Bruce Wayne, I agree with those who wrote that the story could've been longer and the characters better developed, and I found myself wishing the stories had closed with a stronger emotional impact. (That said, I love Gary Frank's work here, it's some of the best I've seen from him.)

This is my favorite Batman comic in the last 20 years (I loved the way Hush began but didn't like the ending at all...No Man's Land and Murderer were fun).Geoff Johns is doing a remarkable job here. While Snyder has been doing some interesting things, this is the definitive (comic) Batman of the 21st century. This Batman isn't a superior detective - Gordon comments that he is stepping on evidence. Several pages later, Batman tells him, "I want you teach me, Detective. Forensics, crime scenes." Gordon teaching Batman makes a great deal of sense, and, as far as I'm aware, hasn't been attempted before.Johns does an excellent job remaking Killer Croc, Selina Kyle and Two-Face.I hope this series goes on for years. It is outstanding.

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Selasa, 22 November 2016

Ebook The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health, by Rip Esselstyn

Ebook The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health, by Rip Esselstyn

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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health, by Rip Esselstyn

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health, by Rip Esselstyn


The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health, by Rip Esselstyn


Ebook The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health, by Rip Esselstyn

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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health, by Rip Esselstyn

Review

"More than thirty years ago, when I was a general surgeon at the Cleveland Clinic, curiosity led me to pursue the value of plant-based nutrition for halting and reversing disease. In time our entire family became plant-based, including our twenty-two year old son Rip. Little did I know then that not only would Rip embrace my studies with his usual unrelenting enthusiasm and spirit, he would become a leading proponent of my research and clinical strategies. As a doctor, I could not be more proud. As a father, I am even prouder."―Dr. Caldwell B. Esselstyn Jr., author of Prevent and Reverse Heart Disease"More than 1,000 Whole Food team members have had incredible results going on the Engine 2 Seven-Day Rescue Diet. You can, too!"―John Mackey, co-CEO, Whole Foods Market"Rip Esselstyn makes it even easier to lose weight and improve your health - give him seven days and he'll give you your life back."―Neal D. Barnard, MD, FACC, President, Physicians Committee and New York Times bestselling author"Give yourself the gift of this process and see yourself transformed. Seriously... it works if you work it, and you are so worth it."―Kathy Freston, New York Times bestselling author The Lean, Veganist, and Quantum Wellness"As the author of How Not to Die, I promise you that Rip's seven-day program will teach you how best to live!"―Dr. Michael Greger, New York Times bestselling author of How Not to Die"Rip has done it again! He provides the latest science-backed research on conventional versus plant-based nutrition and he presents plant-based eating in an easy, fast, and tasty way, with a side of fun. Go, Rip!"―Suzy Amis Cameron, Plant Power Task Force and MUSE School"A plant-based lifestyle is the healthiest choice you can make for yourself, the environment, and animals. So why not make everyone happy by following this remarkable seven-day diet?"―Gene Baur, author of Living the Farm Sanctuary Life"Give yourself the gift of health, starting with just seven days that will change your life forever."―Alona Pulde, MD and Matthew Lederman, MD, co-authors of Forks Over Knives Plan and Forks Over Knives Family"Rip's The Engine 2 Seven-Day Rescue Diet is perfect for someone who has yet to be inspired by the power of plants. Anyone can do it - and at the finish line, you'll never look back!"―Scott Jurek, New York Times bestseller author of Eat and Run"Rip to the rescue! This book is a sure-fire way to jumpstart our journey to health and well being through the healing power of plants."―Joy Pierson and Bart Potenza, owners of Candle Cafe restaurants in NYC

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About the Author

Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of The New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at www.engine2diet.com.

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Product details

Hardcover: 320 pages

Publisher: Grand Central Life & Style; 1 edition (December 27, 2016)

Language: English

ISBN-10: 1455591173

ISBN-13: 978-1455591176

Product Dimensions:

6.3 x 1 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

219 customer reviews

Amazon Best Sellers Rank:

#9,948 in Books (See Top 100 in Books)

I've been vegan for almost four years and have a small collection of plant-based nutrition books and cookbooks, but had never bought an Engine 2 book before. I picked this up at a friend's suggestion (she had told me about the free Facebook support group) and because I had seen some of the recipes in the daily emails the Engine 2 group sent, and am so glad I did. If you're new to plant-based eating, there is a lot to learn here, but even if you're been vegan for awhile, this has really good advice for moving to a whole-foods diet, and the recipes are tasty and easy!If you decide to follow the seven-day plan, you won't be eating dairy, eggs, meat, or any oils (including oil and coconut oils) or drinking any alcohol, and you'll be limiting your fats to just walnuts, small amounts of avocados, and the fats that exist naturally in plant foods. You're also meant to minimize your salt and sugar intakes.The recipes are based on the foundation of building oatmeal-based bowls or waffles for breakfast, and then bowls, soups, or open-faced sandwiches for lunch and dinner. Since one of the rules is to not drink your calories, there are no smoothie or juice recipes.Part I of the book (which comprises the first 176 pages) is where the author outlines the programs, and he draws upon the latest studies to explain why a plant-based diet is so healthy. He takes the time to de-bunk the myths that you can't get enough calcium or protein from plants. Although I knew most of this information, it was a helpful review, and if you're new to plant-based eating, I think that the information can help alleviate any worries you might have about meeting your nutritional needs from plants.Part II (pages 177-279) contains a more detailed overview of what you can eat during the seven days, as well as quite a few recipes to get you started. So far, all of the recipes I've tried have been great -- and they are so easy to put together.If you're worried about having to cook a lot, in Part II, they explain the idea behind batch cooking, where you can spend a few hours on the weekend roasting veggies, cooking quinoa, making oatmeal, etc. I've found that this method really helps keep me on track for the week, and the book makes it very simple and easy to do.They also give you a sample template of their recipes for seven days, so you have three meals a day that you can eat from the book, without having to put too much time into outlining what you'll be eating this week.If you're on Facebook, definitely check out the support group. Several nutritionists check in there, and everyone who posts offers great tips, especially if you're new to this way of eating.Although, as I mentioned at the start of my review, I've been vegan for almost four years and am a health and fitness nut for the most part, I have a bad sweet tooth, and so this book has given me a much-needed way to re-boot my eating and cut out excess sugar and processed food. I've only dipped my toe into the eating plan, so to speak, and have just been trying a few recipes, but my hope is to be diligent about following the plan for seven days, and, when I do, I will be sure to update my review with my results.

This is one of about 6 books we bought that were authored by Rip E. and John McDougall, MD. What they say has proved to be true for us. We have been doing this for 5 months and it has become our new eating lifestyle. If you read many of their books, get the most recent ones. A lot of the medical information is similar, but updated, BUT all the books have recipes and the more recent books have simpler and tastier recipes than earlier books. Having all those recipes from which to choose has made this diet easy to follow. Once we got the hang of it, we began to experiment making our own healthful and tasty recipes. It is like an adventure for us -- something we never got into as a couple in our 40+ years of marriage. Our old way was mostly woman in the kitchen and man pouring cereal or out at the BarBQ grill.I think it was easiest to do because we both did this diet together. We eased into it by studying and experimenting a little at a time over a period of one or two months before we were confident that we could live with this as our family diet going 'full time'.Side note: I guarantee that if you drop meat, dairy, oils and eliminate sugary and fried salty foods as much as possible, you can eat mostly organic healthy food from good quality grocery stores and you will notice that your food bills are LOWER.Bon appetite, and enjoy your life more!!

This is a great beginner book for the new plant based eater. Experienced vegans will find the recipes on the simple basic side. I love the Bowls because I am NOT a fan of sandwiches. He has many good bowl ideas! He has open faced sandwich recipes for those who love sandwiches. I would have liked to see more gluten free options and gluten free info, and subs for allergies like citrus. I'm allergic to citrus, and bananas. If you're highly motivated his plan is great. If you don't think you can go so strict so fast, you may need to step down slowly and I didn't see any info there about that. I took away a star for NO INDEX as I bought the kindle version. If you're publishing a book please include an index. There is also no Table of Contents. If you don't like cheaply published books, you won't like this one. All in all it was pretty good. Beginners will enjoy the ease and simplicity of becoming plant based.

Think you've heard it all because you've read so much about Whole Food Plant Based Eating? I thought so too, but I was wrong! Learned several things but the most shocking to me is what happens to our bodies when we sit for prolonged periods of time. Check out pages 156-158. I did the fix and immediately noticed a huge difference! I really didn't think I would. The Author has a great way of putting scientific information in easy to understand terms and he helps the reader figure out how this relates to their life.This is an excellent book and a great program. Even though it's called a "diet" you could do it long term just fine. This is a life changer, folks!

The information is presented in a way that anyone can "get it". Easy is my biggest desire for all my food and this is it! From quick breakfasts, to on the go dinners, it has it all! 100% plant strong and 100% doable for even the worst cooks like me who want to me healthy!!!

If your new to this way of eating, this is a very good book. If you're a seasoned plant based eater you may not be impressed. This book needs more recipes in it to be worth the price. It does have some good ideas about how to build a meal with different kinds of ingredients for people new to this lifestyle. Beginners tip- if you find some of the recipes bland, kick up the spices a notch until your taste buds have time to adjust. The book came in perfect condition and is printed in the USA.

Great program. Helps stop the craving for daily meat. Keeps you on the path of health. If you haven't broken the sugar habit or salt habit this plan will help.

Nice concise way to get started in the whole food plant based diet. No oil, no sugar, no salt, and eliminate the processed foods. It is a great book and a good read about a great way to live.

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