Download PDF Creating the Ultimate Racquetball Player: Learn the Secrets and Tricks Used by the Best Professional Racquetball Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness

Download PDF Creating the Ultimate Racquetball Player: Learn the Secrets and Tricks Used by the Best Professional Racquetball Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness

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Creating the Ultimate Racquetball Player: Learn the Secrets and Tricks Used by the Best Professional Racquetball Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness

Download PDF Creating the Ultimate Racquetball Player: Learn the Secrets and Tricks Used by the Best Professional Racquetball Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness

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Product details

Paperback: 202 pages

Publisher: CreateSpace Independent Publishing Platform; First Edition edition (August 3, 2015)

Language: English

ISBN-10: 1515341437

ISBN-13: 978-1515341437

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

3.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#7,293,609 in Books (See Top 100 in Books)

Definitely not what I expected. The book is divided in three basic sections: Physical training exercises (~20%), Cooking recipes (~60%), and Meditation and visualization techniques (~ 20%).What really disappointed me is that there is nothing in the whole book related specifically to the sport of racquetball. The training exercises are quite general and can be found in any standard program to increase the physical condition. No single figure throughout the entire book!! So the authors uses wordy complicated descriptions of exercises routines that makes difficult the reading. The same applies to the nutrition information. Moreover, the list of detailed cooking recipes occupies 60% of the book, extremely boring if you are not interested in cooking food three times per day. Finally, if you are unfamiliar with general meditation techniques, the final 20% of the book could be useful as a basic introduction to the topic (this actually was my case, so this is reason why I set 3 stars).The only places where the word racquetball appear in the book is in the chapter titles. The author has published many other books with the same general information replacing the word “racquetball” by “basketball”, “baseball”, etc. The kindle edition is poorly edited, no table of contents included.In conclusion, if you are really interested in improve specific skills for racquetball this is not the book for you.

Creating the Ultimate Racquetball Player: Learn the Secrets and Tricks Used by the Best Professional Racquetball Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness PDF
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Creating the Ultimate Racquetball Player: Learn the Secrets and Tricks Used by the Best Professional Racquetball Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness PDF

Creating the Ultimate Racquetball Player: Learn the Secrets and Tricks Used by the Best Professional Racquetball Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness PDF

Creating the Ultimate Racquetball Player: Learn the Secrets and Tricks Used by the Best Professional Racquetball Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness PDF

Creating the Ultimate Racquetball Player: Learn the Secrets and Tricks Used by the Best Professional Racquetball Players and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness PDF

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Ebook Free Winning The Minds: Travels through the terrorist recruiting grounds of Yemen, Pakistan, and the Somali border, by Francisco Martin-Rayo

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Winning The Minds: Travels through the terrorist recruiting grounds of Yemen, Pakistan, and the Somali border, by Francisco Martin-Rayo

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About the Author

Francisco Martin-Rayo holds a BA in international relations and a BSc in economics from the University of Pennsylvania as well as a master’s degree in public policy from the Harvard Kennedy School, where he was an International and Global Affairs Fellow. He is an expert in counter-radicalization and public diplomacy programs and his work has been published by Foreign Policy magazine, The Guardian newspaper, and Harvard University.

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Product details

Paperback: 360 pages

Publisher: CITA Press (August 27, 2012)

Language: English

ISBN-10: 0615653448

ISBN-13: 978-0615653440

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#3,691,900 in Books (See Top 100 in Books)

The author recounts his journeys through these countries while researching education among refuge populations. I found his journeys very interesting and his conclusions and research even more so. I hope this book is widely read so those ideas can be widely spread and inspire the right people to work toward these goals. I found it very disturbing what happened to the Jewish cemetery. This is a book well worth reading, very entertaining, and it gives one a lot to think about.

I read the book almost at once, as I really enjoyed the travelogue style of the research. The author vividly describes his experience with local people, their hospitality, troubles with local bureaucracy and security organisations.The book gives an glance to the lives of refugees in the camps, work of international aid organisations and expat communities working in them.It is written in a very easy language, therefore, those who are not involved in international development area can easily follow the book.However, the conclusions sound a little bit like an essay of a high school student - couple months of researching a topic does not make one an expert of international relations. Although I agree with authors ideas, these issues are very complex and simple recommendations 'how to make the world a better place' might not work the way they are expected.Overall, I really enjoyed the book and I congratulate the author on choosing such an interesting research for his studies and having the courage to complete it.

I've been searching high and low for a book that I can just hand to people who say flippant things about people from these cultures. Francisco manages to show the adversity faced by ordinary people, and ordinary is the operative word here. The honest discussion of the issues, the good, the bad and the ugly was extremely refereshing. Thank you, Francisco.

For all who care about the world community as a whole, (and isn't this all of us?) "Winning The Minds" is essential reading. Well written the reader is drawn into the author's whole experience. Recommend to all.

Good primary source

This book is incredible! I couldn't put it down. It's a hilarious, clever account of the author's journey. It is a great read for those who are already well-versed in the regions but also accessible to those who know nothing of the situation. Besides being a captivating narrative, the book ends in practicality by providing insightful suggestions for U.S. foreign policy. I can only hope that people in positions of power will read this book and take into consideration his remarkable perspective.

When I first picked up this book I was expecting another policy book. But the author's first hand account of events, entertaining story telling, and open mindedness makes this book a joy to read while simultaneously providing a new perspective on an issue that is saturated by mile high analsys and speculations. This on the ground account will open your eyes to some of the problems with US Foreign Policy while at the same time laughing as the author gets himself into unexpected situations.

What a fun and easy read! As someone who has never been to any of this crazy places, I didn't know what to expect when I first bought the book. But I found it so interesting! I really like the stories and adventures the author tells along his journey, especially the one about Pakistanis funding the Taliban. I sped right through it and loved every minute of it!

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PDF Ebook Qatar: Small State, Big Politics, by Mehran Kamrava

PDF Ebook Qatar: Small State, Big Politics, by Mehran Kamrava

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Qatar: Small State, Big Politics, by Mehran Kamrava

PDF Ebook Qatar: Small State, Big Politics, by Mehran Kamrava

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Review

"Mehran Kamrava, a well-known expert on the middle East and the Persian Gulf, continues to contribute immensely to the intellectual life of Doha where he has been working since the establishment of Centre for International and Regional Studies at Georgetown University's School of Forgein Service in Qatar. Therefore, his book entitled Qatar: Small State, Big Politics came as no surprise and indeed is very much welcome." (Erdem Tunçe Perceptions: Jounral of International Affairs)"Kamrava’s work is one of the first full-scale investigations of the intersections of Qatar’s foreign and domestic policies. This book is an important read for those who want to understand more about a crucial, but relatively understudied, country, as well as for scholars in the fields of rentier theory, state building, and international relations." (Jocelyn Sage Mitchell, Northwestern University in Qatar Democratization)"In this impressive book, Mehran Kamrava addresses the remarkable phenomenon of tiny Qatar and whether or not it is likely to become a major regional force. Crucially, he sets Qatar apart from its other resource-rich monarchical neighbors by placing necessary emphasis on its emerging foreign policy." (Christopher M. Davidson, Durham University, author of After the Sheikhs: The Coming Collapse of the Gulf Monarchies)"Mehran Kamrava, who is an established authority on the Persian Gulf, has generated the most readable and analytically rich studies of this subregion with great consistency. It is good to see him turn his sharp eye toward the subregion's most interesting state actor today―namely Qatar. In his brilliant new book on this small but economically dynamic Gulf state, Kamrava provides the reader with a comprehensive analysis of this country's power pyramid and the policy imperatives of its modernizing elite alongside a full analysis of the essence of its 'subtle power,’ indeed 'soft power,’ as he maps what he calls Doha’s ‘hyperactive’ diplomacy and regional conduct. This book will excite even the keenest observer of the Gulf for its ability to delve deep while also painting the most intricate conceptual canvass for Qatar’s ‘moment in history.’ Honestly, I read it cover to cover and enjoyed learning something new from its every page! Kamrava never fails to deliver." (Anoush Ehteshami, author of Dynamics of Change in the Persian Gulf: Political Economy, War and Revolution)"This very well-written book uses Qatar as a vehicle to discuss big ideas like the nature of power, state autonomy, and high modernism." (F. Gregory Gause, University of Vermont, author of Oil Monarchies)

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About the Author

Mehran Kamrava is Professor and Director of the Center for International and Regional Studies at Georgetown University’s School of Foreign Service in Qatar. He is the author of a number of books, including, most recently, Iran’s Intellectual Revolution and The Modern Middle East: A Political History since the First World War, 3rd edition. He is also the editor of The International Politics of the Persian Gulf, Innovation in Islam: Traditions and Contributions, The Political Economy of the Persian Gulf, and The Nuclear Question in the Middle East.

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Product details

Paperback: 240 pages

Publisher: Cornell University Press; Reprint edition (June 23, 2015)

Language: English

ISBN-10: 0801456770

ISBN-13: 978-0801456770

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#252,998 in Books (See Top 100 in Books)

Originally looking for a travel guide, I bought this book a few weeks before I took off to Doha, Qatar. A travel guide it was – even though in a much different way than I had expected. This book has led me to discover one of the most fascinating places I’ve ever been to. Not only that I enjoyed walking the palm tree boulevards facing the stunning skyline of highrise buildings gleaming in the sun, the Museum of Islamic Art, or the historic downtown of Souq Waqif – this book helped me to see what is underlying: a society led by a royal autocracy that has the vision, the determination, and the means to be one of the most influential countries in the Middle East and on the world stage.The more I read, the more I got intrigued by what seems to be a massive genius masterplan being rolled out, securing rapid economic development, high modernism, regime/state survival, and power and influence projection. When you drive the busy roads of Doha, glancing at the gigantic construction sites, it is important to remember: this is just a tiny fraction of the massive force that this country is directing in multiple areas of trade, investment, security, culture, and international diplomacy. Its ambition has led Qatar to be outstanding in many fields, e.g.:- Declared cultural capital of the Arab world- The world’s largest exporter of liquified natural gas- The world’s wealthiest nation per capita- Home of global leaders in media (Al-Jazeera), education (world-class universities), aviation (Qatar Airways)- The Gulf’s first country to ever host a Football World CupBesides of discussing these very visible achievements, the book uncovers Qatar’s hidden yet extremely influential role in international relations. Protected by one of the largest US airbases, Qatar is involved in what the author calls “hyper-active diplomacy” following a strategy of hedging to build stable working relationships with countries such as Iran, Saudi Arabia, the United Arabic Emirates, the Palestinians, Israel, and France. It may be hard to overemphasize the importance of this chapter, especially after the USA recently opted out of the Iran Nuclear Deal. Qatar may well play a key role in trying to solve this crisis, being both a close ally of the United States and a neighbor of Iran with which it shares its gas field.In summary, I strongly recommend this book to anyone who is truly interested in understanding Qatar, its culture, and international relations of the Middle East. Nobody else but Mehran Kamrava may be the best person to tell this story: he is the Director of the Qatar Center for International and Regional Studies at Georgetown University, one of the world’s leading universities in International Relations. What’s more, Kamrava has researched and lived in Qatar for many years, allowing him to make very vivid descriptions, speaking from his own view. Theory, data, and evidence are presented to make his points while still written in a way that I find easy to read. Kamrava provides clear judgment, not shying away from criticism. I even found myself smiling about occasional humor between the lines. Thank you, Professor, for an entertaining yet extremely insightful read!If you are reading this book, the following might help you to enhance your experience:1. On YouTube, watch “Mehran Kamrava: Small State, Big Politics” to get a first introduction to the book2. If you have little time, I recommend first reading the chapters: ‘Introduction’, ‘Preface’, ‘Setting the Stage’, ‘Qatar’s Moment in History’3. Travel to Doha and hit the roadsHope you’ll enjoy it as much as I did!

This book is very well written, argued, and supported. Mehran Kamrava does a great job of dissecting what seem, at times, like completely random foreign and domestic policies of the small Gulf state.

Excellent transaction and book.

Excellent book. Delivered in good time.

great

A+++

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